Let us run with endurance the race that is set before us.
Prerequisites & Equipment Needed.
*Push Up
- Plank Hold for :30
Equipment Required:
- PVC/Broomstick
-Box/Chair/Dumbbells
- Bench
- Resistance Bands
*Strict Pull Up
- Able to hang on the bar for :20-:30
Equipment Required:
- PVC/Broomstick
-Rig/Pull Up Bar
- Rings
- Dumbbells
- Resistance Bands
*Strict Handstand Push Up
- 7-10 push ups (with good form)
- Able to hold bar/pvc overhead with biceps covering ears and a good lockout
Equipment Required:
- PVC/Broomstick
- KettleBell/Dumbbell
- Box/Chair
*Strict Ring Muscle Up
- 7-10 strict pull ups
- 3-5 ring dips
Equipment Required:
- PVC/Broomstick
- Resistance Bands
- Box/Chair
- Rings
*Strict Ring Dip
- 5 push ups and :10 ring support hold
Equipment Required:
- PVC/Broomstick
- Resistance Bands
- Box/Chair/Bench
- Plates
- Dumbbells
*Kipping Pull Up
- 5 strict pull ups
Equipment Required:
- PVC/Broomstick
- Rings
- Box/Chair
- Resistance Bands
*Bar Muscle Up
- 7-10 strict pull ups
Equipment Required:
- PVC/Broomstick
- Rings
- Box/Chair
- Resistance Bands
- Towel
- Plates
- Low Bar
*5ft. Handstand Walk
- 5 HSPU
- :30 handstand hold
- pvc/bar overhead with locked out arms and biceps covering ears
Equipment Required:
- PVC/Broomstick
- Rings
- Box/Chair
- Resistance Bands
- Towel
- Plates
- Low Bar
*Toes-to-Bar
- Bar hang for :20
Equipment Required:
- PVC/Broomstick
- Rings
- Box/Chair
- Resistance Bands
Programs
* By placing an order you are stating that you agree to the Terms and Conditions