What’s up!

Jackie here!

I am a Crossfit Coach + Gymnastics Coach + Gymnastics Course Assist + Personal Trainer + Wife to my amazing hubs, Josh. I have always been into the fitness world. Grew up doing gymnastics and when I was about 17 years old I started to get into the globo gym lifestyle. I had no idea what I was doing. I would go in there, do a couple handstands maybe get on the stair master for a bit then hop in the sauna and called it a day. I had never been in a gym before. I strictly did gymnastics from 3 years old to 16. I remember getting set up with a trainer because I wanted to get stronger and fitter. He would always be on his phone or talking to other people and I saw this happen not only to me but lots of others and I knew that I wanted to be a coach/trainer so I could help people get healthy and fit.

Later I found Crossfit. It was love at first sight. I was a member at a gym for about 1 year till I started to shadow the coaches and get ready to become a coach! Haven’t looked back since and here we are 6 years later! Found my husband Josh at that gym, made life long friendships, and learned so much about being a good coach.

As I started coaching Crossfit I noticed that I really could bring my years of gymnastics into the gym to not only help athletes be better (everyone who works out is an athlete) but also coaches. I then started to coach a lot more one on one clients when it came to Crossfit gymnastics. After many years of trial and error I finally decided to put these programs out for everyone. Bringing it back to the basics! Slowing things down and ditching the clock. I wanted to encourage people to enjoy the process. It’s worth it.

If you’re still reading to here I want to say THANK YOU and I APPRECIATE YOU. I am very excited to be able to provide you with something that will help you reach your goals. Let’s do this.