What’s Train With Jackie All About?
Let me tell ya! Train With Jackie is about learning to slow things down in your training in order to make huge strides forward. We get so caught up in rushing the process of improving in a skill. So I have made programs that focus on the basics first! Building a strong foundation! Doing the “not so fun stuff” is where we GROW. These programs will require patience, commitment and hard work. It works if you do.
Let’s pick the best program for you!
Welcome to Train With Jackie!
What is this? How can it be used?
- Training Program
- Yours for LIFE
- One Time Purchase
- 20 Day Programming
- When you’re finished with the 20 days, go back through it!
Things to Remember:
1- Be nice to yourself. You took the first step in wanting to reach your goal! That’s amazing.
2- Be patient. Nothing worth having comes easy, right? YOU GOT THIS.
3- Have fun! Play your favorite music when training! Be sure to tag me in any/all videos! @jackiepollema - instagram
How often should you do this?
You can do this program either 2-3x a week. Minimum of 2x a week and maximum of 3x a week is my recommendation. On any hold programmed for the day, make sure to NOT hold your breath. Breathe the whole way through. Make sure to do whatever additional warmup is needed for your body to be ready for training!
This Program works if you do….
If you’re here that means you have some goals and you’re gonna do what it takes to reach them. You’re awesome. Let’s get to work.